Amazing! I know many, many unfortunate people who have problems falling asleep, or wake up in the wee hours of the morning and have difficulty falling back asleep. Well have no fear, a cure for your insomnia is here…
Have you ever woken up suddenly out of a deep sleep only to find it is 3 A.M, and you find yourself in one of those moment where it is almost impossible to fall back asleep? If this sounds like you then, you are not alone. 42% of Americans reported waking up in the middle of the night, 29% finding it difficult to fall back asleep. So many people struggle with this and few find a solution.
To start with; there is a reason your eyes snap open at 3am, and it is because you are stressed. You are having a biochemical reaction to excessive amounts of stress hormones floating throughout your restless body that wants nothing more than to fall asleep.
In a healthy body hormones levels cycle moderately through highs and lows throughout one 24-hour cycle. This is what is known as a circadian rhythm. When you are stressed, natural peaks turn into abnormal highs, initiating the stress response.
The solution is one that truly is strange; it is as simple as salt and sugar.
“The salt and sugar mixture is an absolute must for nighttime stress events. For wakeups between 2-4 am accompanied by a feeling of excess adrenaline circulating through your system (adrenaline peaks at this time), salt and sugar under the tongue is the only way to go. You don’t want to be chewing anything, wandering around the house looking for food, opening the fridge and looking at bright lights when hoping to fall back asleep, and so forth. You want to remain as unstimulated as possible. Keep the sugar/salt mixture by the bedside for easy and thoughtless access until you stop having middle-of-the-night wakeups.”
“Salt is vital for sleep regulation. It is a natural hypnotic. If you drink a full glass of water, then put a few grains of salt on your tongue and let it stay there, you will fall into a natural, deep sleep. Don’t use salt on your tongue unless you also drink water. Repeated use of salt by itself might cause nosebleeds. Routine intake of water and the addition of some salt to the diet will regulate sleep pattern.”
Here’s what you need:
4 Tablespoons organic cane sugar
1 Tablespoon sucanat/rapadura
2 teaspoons real sea salt
Mix and put into a baggie or small container. Keep this mixture handy by your bedside table so you can reach it easily in the middle of the night. Getting up out of bed and wandering aimlessly to the kitchen, watching TV and playing on your phone will just keep you awake.
Put a small amount under you tongue and let it dissolve.
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