Raw & Health

Benefits of the Elderberry

Wonderful benefits of Elderberry and the research to back it up… https://www.ncbi.nlm.nih.gov/pubmed/2… https://www.ncbi.nlm.nih.gov/pubmed/1… https://www.ncbi.nlm.nih.gov/pubmed/2… https://www.ncbi.nlm.nih.gov/pubmed/2… https://www.ncbi.nlm.nih.gov/pubmed/1… https://www.ncbi.nlm.nih.gov/pubmed/2… FYI: The word Sambucus may be found in the research articles and its simply a lectin, a major protein, found in Elderberries.


Vitamin C: Sources, Supplements and Serum

The beautiful benefits of Vitamin C, natural sources of vitamin C, my recommendation of a natural Vitamin C supplement and a bonus DIY Vitamin C Serum recipe. Questions…Please comment below and don’t forget that sharing is caring ūüôā Get this particular supplement here¬†Pure Synergy Pure Radiance C (90 Capsules) 100% Natural Vitamin C from Fruits… Continue reading Vitamin C: Sources, Supplements and Serum

DIY · Natural/Home Remedies

I’m Coo-coo for Coconut Oil

Coconut oil is so awesome! ¬†Let me tell you why, a 101 ways why! ¬†First off the health benefits are off the chain…just to mention a few: ¬†Stabilizes blood sugar, improves immune function, promotes weight loss, prevents gingivitis, eliminates bad breath and can shine your wood floors! ¬†Giving all thanks to its¬†antimicrobial, antibacterial, anti-fungal and… Continue reading I’m Coo-coo for Coconut Oil

Raw & Health

20 Foods That Detox and Cleanse Your Body

Are you looking for foods that will boost your metabolism, optimize your digestion, allow you to lose weight as well as fortify your immune system? Practiced for thousands of years by cultures around the world‚Äď detoxification is about resting, cleansing and nourishing the body from the inside out. By removing and eliminating toxins, then feeding… Continue reading 20 Foods That Detox and Cleanse Your Body