Coconut oil is so awesome! Let me tell you why, a 101 ways why! First off the health benefits are off the chain…just to mention a few: Stabilizes blood sugar, improves immune function, promotes weight loss, prevents gingivitis, eliminates bad breath and can shine your wood floors! Giving all thanks to its antimicrobial, antibacterial, anti-fungal and… Continue reading I’m Coo-coo for Coconut Oil
Its been and long time…I shouldn’t of left you, without a post you couldn’t tune into (to the Missy Elliot beat, lol)! Wow has it really been over a year since the last post? Welcome back, welcome back, welcome baaacck! We have so much to catch up on, so many natural recipes and natural/holistic info… Continue reading Welcome Back!
Are you looking for foods that will boost your metabolism, optimize your digestion, allow you to lose weight as well as fortify your immune system? Practiced for thousands of years by cultures around the world– detoxification is about resting, cleansing and nourishing the body from the inside out. By removing and eliminating toxins, then feeding… Continue reading 20 Foods That Detox and Cleanse Your Body
This has been, by far, the best veggie chili I’ve ever made! The seasoning for the most part is the usual, but perhaps it’s the fact that all of the veggies, and tomato sauce were fresh and nothing came from the can…yep nothing. No tomato paste, no stewed tomatoes and no canned beans! As a matter… Continue reading Homemade Vegetarian Chili
I hope everyone is enjoying the new year and I hope you’ve made a decision to be committed to better health. If so, that’s what Im here for..Im here to support you on your personal journey to a better you! I’ve been pretty busy in the kitchen today, but not for a long time. I… Continue reading 3 Easy DIYers
Parsley is a herb that many people use in their kitchens on a daily basis. What you didn’t know was that it has wonderful weight loss magic powers. It helps to release all the water that accumulates in the body, and in only a few days you will feel a whole lot lighter. First off… Continue reading Parsley Tea For Weight Loss
What’s in your toothpaste? Im sure you’ll see at least Glycerin and Sodium flouride…right? Let me tell you a little info about them both. Glycerin, sounds nice by giving your toothpaste a creamy texture and coats the teeth for “protection”, but it also stops re-enamalization (cavities can not self-heal). Yeah, think about that…cavities…self-heal? They absolutely… Continue reading DIY Toothpaste (Another option to oil pulling)