Wonderful benefits of Elderberry and the research to back it up… https://www.ncbi.nlm.nih.gov/pubmed/2… https://www.ncbi.nlm.nih.gov/pubmed/1… https://www.ncbi.nlm.nih.gov/pubmed/2… https://www.ncbi.nlm.nih.gov/pubmed/2… https://www.ncbi.nlm.nih.gov/pubmed/1… https://www.ncbi.nlm.nih.gov/pubmed/2… FYI: The word Sambucus may be found in the research articles and its simply a lectin, a major protein, found in Elderberries.
The beautiful benefits of Vitamin C, natural sources of vitamin C, my recommendation of a natural Vitamin C supplement and a bonus DIY Vitamin C Serum recipe. Questions…Please comment below and don’t forget that sharing is caring 🙂 Get this particular supplement here Pure Synergy Pure Radiance C (90 Capsules) 100% Natural Vitamin C from Fruits… Continue reading Vitamin C: Sources, Supplements and Serum
Coconut oil is so awesome! Let me tell you why, a 101 ways why! First off the health benefits are off the chain…just to mention a few: Stabilizes blood sugar, improves immune function, promotes weight loss, prevents gingivitis, eliminates bad breath and can shine your wood floors! Giving all thanks to its antimicrobial, antibacterial, anti-fungal and… Continue reading I’m Coo-coo for Coconut Oil
Its been and long time…I shouldn’t of left you, without a post you couldn’t tune into (to the Missy Elliot beat, lol)! Wow has it really been over a year since the last post? Welcome back, welcome back, welcome baaacck! We have so much to catch up on, so many natural recipes and natural/holistic info… Continue reading Welcome Back!
Are you looking for foods that will boost your metabolism, optimize your digestion, allow you to lose weight as well as fortify your immune system? Practiced for thousands of years by cultures around the world– detoxification is about resting, cleansing and nourishing the body from the inside out. By removing and eliminating toxins, then feeding… Continue reading 20 Foods That Detox and Cleanse Your Body
This has been, by far, the best veggie chili I’ve ever made! The seasoning for the most part is the usual, but perhaps it’s the fact that all of the veggies, and tomato sauce were fresh and nothing came from the can…yep nothing. No tomato paste, no stewed tomatoes and no canned beans! As a matter… Continue reading Homemade Vegetarian Chili
I hope everyone is enjoying the new year and I hope you’ve made a decision to be committed to better health. If so, that’s what Im here for..Im here to support you on your personal journey to a better you! I’ve been pretty busy in the kitchen today, but not for a long time. I… Continue reading 3 Easy DIYers