Coconut oil is so awesome! Let me tell you why, a 101 ways why! First off the health benefits are off the chain…just to mention a few: Stabilizes blood sugar, improves immune function, promotes weight loss, prevents gingivitis, eliminates bad breath and can shine your wood floors! Giving all thanks to its antimicrobial, antibacterial, anti-fungal and… Continue reading I’m Coo-coo for Coconut Oil
I hope everyone is enjoying the new year and I hope you’ve made a decision to be committed to better health. If so, that’s what Im here for..Im here to support you on your personal journey to a better you! I’ve been pretty busy in the kitchen today, but not for a long time. I… Continue reading 3 Easy DIYers
What’s in your toothpaste? Im sure you’ll see at least Glycerin and Sodium flouride…right? Let me tell you a little info about them both. Glycerin, sounds nice by giving your toothpaste a creamy texture and coats the teeth for “protection”, but it also stops re-enamalization (cavities can not self-heal). Yeah, think about that…cavities…self-heal? They absolutely… Continue reading DIY Toothpaste (Another option to oil pulling)
Amazing! I know many, many unfortunate people who have problems falling asleep, or wake up in the wee hours of the morning and have difficulty falling back asleep. Well have no fear, a cure for your insomnia is here… Have you ever woken up suddenly out of a deep sleep only to find it… Continue reading Can’t Sleep…Read This!
Avoid the toxins of conventional food dyes by using natural food dyes you can easily make at home. There are so many yummy things you can do with the natural food coloring…Check it out HERE. With Christmas around the corner, get those cookies ready for Santa 😉 Im sure you and the kiddos will enjoy… Continue reading Naturalize That Food Coloring
Time and tide wait for none and so do the aging signs. Due to aging, the elastin and collagen structure of the skin loses elasticity and the skin loses some of its self-moisturizing components making it appeared loose and saggy. Plus, age can make the facial muscles weak, which also contributes to saggy skin. In… Continue reading Saggy Skin…Lets Tone It Up
I have something here much better than milk, but first lets talk about why not milk…Research indicates that milk actually gives us weaker bones! Ms. Goldsmith’s article highlights studies indicating that milk actually increases the risk of bone fractures: “Here’s how it happens. Like all animal protein, milk acidifies the body pH which in turn triggers a biological… Continue reading Got Milk? Hopefully Not.