Breathe Deep, Stretch Far – Explore Yoga with Us!
| Published February 6, 2025
Eagle Pose, known as Garudasana in Sanskrit, is a standing balance pose often practiced in yoga. It offers a unique combination of strength, flexibility, and focus. Steps to Perform Eagle Pose (Garudasana) 1. Begin in Mountain Pose (Tadasana): Stand tall with your feet hip-width apart, arms at your sides. 2. Shift Weight to One Foot: […]
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The Wide-Legged Forward Fold, also known as Prasarita Padottanasana in yoga, is a beneficial pose that targets the hamstrings, calves, and spine. Steps for Wide-Legged Forward Fold (Prasarita Padottanasana) 1. Preparation: Begin by standing at the center of your mat with your feet hip-width apart. Inhale deeply and step your feet wide apart, aiming for […]
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Puppy Dog Pose, also known as Uttana Shishosana in Sanskrit, is a gentle yoga posture that combines elements of both Child’s Pose and Downward-Facing Dog. It is designed to stretch the spine, shoulders, and chest, providing a soothing release for tension in the back and neck. To perform Puppy Dog Pose: 1. Begin on all […]
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Plough Pose, known as Halasana in Sanskrit, is a popular pose in yoga that targets the back, shoulders, and neck while promoting flexibility and relaxation. It is named after the traditional plough used in farming, reflecting the deep stretch and grounding nature of the pose. How to Perform Plough Pose: 1. Start Position: Lie flat […]
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Hello, wonderful yoga community! Today, I’m excited to spotlight one of the most iconic and beneficial poses in our practice: Triangle Pose, or Trikonasana. This pose is not only a beautiful expression of stability and balance but also a deep stretch that offers a plethora of health benefits. Whether you are a beginner or have […]
Read More… from Dive Deep into the Power of Triangle Pose (Trikonasana)